How to reduce osteoarthritic pain

For those plagued by osteoarthritis simple things like walking down stairs, opening a jar, or kneeling on the ground can become difficult and painful. In the early stages of osteoarthritis there’s little to no pain in a joint but in later stages pain can get so...

7 simple ways to relieve a tension headache

Headaches are annoying, especially if we have a job that requires us to crunch numbers, make important decisions or slog hours in front of a computer. More serious headaches like migraines can be completely debilitating and there isn’t much one can do but shut...

The astonishing effects of brain training

I think about my Grandma from time to time, remembering her ability to recite poetry, remember numbers and unabashedly destroy me at Halma (strategic board game). My Oma was mentally sharp right up until her passing and I believe she was able to stay that way because...