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What is Rekinetics?

Rekinetics is a corrective exercise system that enhances athletic performance, prevents injury and relieves pain by using the power of our nervous system. The system dramatically improves strength, flexibility and coordination – regardless of age, athletic ability or body type. The benefits of Rekinetics include reduction in chronic muscle tension, improved muscle balance, decreased injury risk and non-pharmaceutical pain relief. The Rekinetics system was developed by physical therapist Jeremy R. Baber, PT, CSCS.


Movement Begins in the Brain

Faulty communication from the brain to the muscles can create muscle tightness, weakness and poor posture. Rekinetics corrects this faulty communication by improving the strength of nerve signals travelling from the brain to the muscles. This results in immediate gains in strength, flexibility and coordination.

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Why Professional Athletes Use Rekinetics